Weekly Workout Word 3

Here I am again for your Wednesday workout tip! One thing that I have found on my fitness journey is START SMALL. This is a common theme in my blog. All habits should be formed slowly. Exercise is no exception. Going to the gym can be very intimidating. To relieve that stress, start with exercises you all ready do and know really well. Same goes for working out at home. Begin with the basics and work your way up. Happy Workout!!!

 

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